Sunday 30 October 2011

Video Progress

I thought it would be fun to start making videos to document my Training Progress.

Here's my introduction video :)




I'll be making more videos shortly, please feel free to comment subscribe and like my video, Thanks! 

Sunday 16 October 2011

Sorry!

I haven't posted in a number of months due to school work and generally being really lazy, sorry!

So here's an update:

Rugby

I've recently taken up Rugby for my school, meaning i'm training twice a week or once a week with a match. 

I really enjoy playing rugby, and the fitness training has really helped me lose fat, but it also means I've not been able to go to the gym as regularly, and i'm occasionally getting injured. 

On the subject of injury, during the last match i dislocated my left shoulder...
I managed to pop it back in after i rolled onto it, but since then (2 weeks ago) I've not been able to workout any of my upper body, and i feel that it'll be a few more weeks before i can get back to lifting some heavy weights =*(, i can only hope that it heals properly. 

Well until my shoulder heals i'll continue to exercise my legs hard, which will keep my occupied.

Current Stats

Squat - 150 kg, 3 reps (06/06/2011)
Dumbell Chest Press - 37.5 kg, 5 reps (07/06/2011)
Deadlift - 185 kg, 1 rep (24/08/2011)
Dumbell Shoulder Press - 30kg, 2 reps (01/09/2011)
Power Clean - 80 kg, 1 rep (25/09/2011)
Press - 60 kg, 1 rep (25/09/2011)
Bench Press - 87.5 kg, 4 reps (27/09/2011)

Life

Being a typical teenager I've been getting down to some partying :P


Gotta try and remember copious amounts of alcohol is bad for me :L... well life's short, so i'm gunna enjoy it while i can, with all my amazing friends!


I hope my shoulder heals soon :)
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