Showing posts with label injury. Show all posts
Showing posts with label injury. Show all posts

Sunday, 16 October 2011

Sorry!

I haven't posted in a number of months due to school work and generally being really lazy, sorry!

So here's an update:

Rugby

I've recently taken up Rugby for my school, meaning i'm training twice a week or once a week with a match. 

I really enjoy playing rugby, and the fitness training has really helped me lose fat, but it also means I've not been able to go to the gym as regularly, and i'm occasionally getting injured. 

On the subject of injury, during the last match i dislocated my left shoulder...
I managed to pop it back in after i rolled onto it, but since then (2 weeks ago) I've not been able to workout any of my upper body, and i feel that it'll be a few more weeks before i can get back to lifting some heavy weights =*(, i can only hope that it heals properly. 

Well until my shoulder heals i'll continue to exercise my legs hard, which will keep my occupied.

Current Stats

Squat - 150 kg, 3 reps (06/06/2011)
Dumbell Chest Press - 37.5 kg, 5 reps (07/06/2011)
Deadlift - 185 kg, 1 rep (24/08/2011)
Dumbell Shoulder Press - 30kg, 2 reps (01/09/2011)
Power Clean - 80 kg, 1 rep (25/09/2011)
Press - 60 kg, 1 rep (25/09/2011)
Bench Press - 87.5 kg, 4 reps (27/09/2011)

Life

Being a typical teenager I've been getting down to some partying :P


Gotta try and remember copious amounts of alcohol is bad for me :L... well life's short, so i'm gunna enjoy it while i can, with all my amazing friends!


I hope my shoulder heals soon :)

Saturday, 16 July 2011

Progress...

After nearly a month off training due to a wrist injury, I've finally been back to the gym to train my upper body!

It's a horrible feeling not working out for so long, but it feels great to finally experience the soreness again.

I felt i haven't gained anything in the last month so I didn't post any progress pictures. Instead I'll just post some pictures of myself in clothes just so you can see what I look like normally haha.

I have lost about 2-3kg in the period I wasn't lifting, and I feel less lean... I'll try not to dwell on this period and get back into the shape where I can beat my personal records!


This is a pictures of me and my brothers, the eldest of which had just graduated from Cambridge with a firsts in Natural Sciences! Well in bro!

In other news it's my summer holidays soon and i plan on posting more often.
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