Squat Personal Record

Squat from: 140kg - 1 reps

To: 150kg - 3 reps

@ 24/05/11, 72kg, 5+ months training.

This session I started with 2 warm-up sets then went straight into my heaviest sets, after doing 7 reps of 140 kg, I went up to 150kg for 3 reps.

Unfortunately i failed epically trying 160kg, I didn't realise how much my muscles had fatigued from doing the previous 2 sets :P, it was so epic that I even got carpet burn on my knees !

Squat Personal Record

Squat from: 135kg - 2 reps

To: 140kg - 1 reps

@ 24/05/11, 72kg, 4+ months training.

Deadlift Personal Record

Deadlift from: 160kg - 1 reps

To: 180kg - 1 reps

I started my back workout with deadlifts today, and on my 4th set I was able to do 4 reps of 160kg so with some confidence i tried 180kg. I gave myself a good 5 minutes to get ready and i managed to lift it with good form and relative ease :). Pretty happy with that, it felt good, all the way from the ground to standing. 

@ 19/05/11, 72kg, 4+ months training.

Squat Personal Record!

Squat from: 125kg - 2 reps

To: 130kg - 2 reps

I'm sure I can do higher, going for 140kg next leg session :).

@ 03/05/11, 70kg, 4 months training.