Squat from: 140kg - 1 reps
To: 150kg - 3 reps
@ 24/05/11, 72kg, 5+ months training.
This session I started with 2 warm-up sets then went straight into my heaviest sets, after doing 7 reps of 140 kg, I went up to 150kg for 3 reps.
Unfortunately i failed epically trying 160kg, I didn't realise how much my muscles had fatigued from doing the previous 2 sets :P, it was so epic that I even got carpet burn on my knees !
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