Deadlift from: 160kg - 1 reps
To: 180kg - 1 reps
I started my back workout with deadlifts today, and on my 4th set I was able to do 4 reps of 160kg so with some confidence i tried 180kg. I gave myself a good 5 minutes to get ready and i managed to lift it with good form and relative ease :). Pretty happy with that, it felt good, all the way from the ground to standing.
@ 19/05/11, 72kg, 4+ months training.
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